Tuesday, February 2, 2016

24 Hours in the Old Pueblo

Next weekend will mark my 10th year at the Old Pueblo; 9 years solo......I hope I can keep my shit together to make another podium run.





Tuesday, December 22, 2015

Man Down!

As the year 2015 wraps up I guess it was time to pay the 'fun tax'.  While out riding the Black Canyon Trail with a couple of buddies; Ray and Eugene I went down pretty hard in a corner crashing doen on the sharp basalt rock. It's similar to lava rock. It's like riding on marbles but sharp as razors.

I wasn't feeling all that great the entire ride due to a sinus issue I have been fighting with for nearly two weeks. After about 60 miles I did start feeling better and as we turned into a fast fun single track section of the BCT I jumped out front to let it rip. I'm pretty fast downhill but as I went hot into the second corner I was down on the deck. Dick in the dirt! As soon as I hit the ground I knew I was injured to some extent. I landed on my right arm and hip with my hands on the handle bars and feet clipped in.

I performed a quick assessment taking my cycling jacket off to find my right arm with a nice gash in it. Fuck me. I got my first aid kit out as well did Ray. As soon as I got somewhat of a bandage on my bleeding arm I reached down to feel my hip..... Oh crap.... I felt a hole in my flesh. I took my Jersey off and pulled down my bib knickers to find a huge gash in my hip. Now shit was getting serious. Stay calm I told myself. Easy to say. Ha. I pulled more first aid crap out as well did Ray and I pulled the flesh together to attempt to close the wound and stop the bleeding.

With the wounds covered I called my wife Laura to tell her I had been hurt. Ray, Eugene and I conversed on the quickest way out of there...... We were closer to highway 69 than where our cars were parked down at Rock City TH. We backtracked up to a dirt road and rode down to the junction of Cordes Ranch. We saw some dudes in an ATV. We told them what was up and they offered me a ride up to the highway. They were able to strap my bike on the back and I squeezed in with the two jolly fellas. I had them drop me off at an out of business gas station where I was to wait for Laura. It seemed like an eternity waiting for her to get there. I hobbled up to the highway as I was antsy and laid along the side of the highway putting pressure on my hip wound. I wasn't ready to pass out from a loss of blood. I managed to stay calm. Going into shock was not an option.

Laura finally showed up and we made tracks to the nearest emergency room located in Prescott Valley 25 miles away. The staff at the hospital were wonderful and had me stitched up after a morphine drip. Xrays. Etc..... 20 stitches total in the arm and hip.

It could have been worse..... I've been fortunate enough to never been seriously hurt,.... Stitches and never a broken bone. Knock on wood. Be safe out there. I carry a SPOT and
various first aid items.

Here are the gory pictures Laura took. Viewer beware.




Monday, November 16, 2015

Pass Mt Ultra 50k Trail Race

After training hard for the R2R2R I decided to keep the running momentum going by registering for the Pass Mt 50k trail run for November 14th at Usery Regional Park outside of Phoenix.

With a proper taper from the Grand Canyon double I still went into the race a bit nervous. I'm not an ultra runner by nature and 50k (31 miles) is a bunch of miles on the feet. But I have grit and the mental capacity to suffer through the hard moments when most people would mentally crack and scamper off for a DNF. Not me. 


The race started off with a hot pace and I backed it off knowing there were two loops with nearly 4000 feet of climbing. I came into the start/finish at 2 hours and 44 minutes knowing that was a great time for me but knew I would be slower on the second loop. The course was a mix of flattish trail and some rocky climbing. A great mix to keep it interesting for the most part.  It was getting warm and I knew I had to stay on my fluids and keep trying to eat some solid food as well. Running seems so much harder than bike racing. My legs were tight but I still never had any cramping issues. I managed to catch a couple people on the second loop and held onto a 10th place overall finish and 2nd in my age group (40-49) with a time of 5 hours and 56 minutes. That was tough but yet fun. I'm definitely hooked on the ultra running. Its nice to mix it up with the biking. I'm debating my next 50k on December 5th or a 60 mile bike race in the same area at McDowell Park near Fountain Hills, AZ. Decisions, decisions.........1st world problems. Ha!

Results here: http://www.aravaiparunning.com/results/2015PMTRResults50k.htm

My Strava link with lap times: https://www.strava.com/activities/432767708

Gear used:
Altra Olympus 1.5 trail running shoes
Nathan Vapor Air running pack








Wednesday, November 11, 2015

Saving Lives

Thanks grandpa. Miss you much and you a true hero. My short stint in the Air Force doesn't come close to what you did for our country and fellow servicemen.



Saving Lives in World War II (army medic interview with Judson Hemperley) - Doug Larson (director and editor) http://www.freedrama.net




Saturday, October 31, 2015

It's All About Me.........

Random thoughts tonight on October 31st 2015:

This may seem egotistical............ OK yes it is. I grew up pretty good with a caring mom. I wrestled in school...I was pissed, angry. All I cared about was to letter in varsity wrestling. Fuck the jacket bullshit just get the letter. I did. Fuck yeah!  I was a motivated athlete and it drives me to this day. I thrive on those days. My mom was supportive...caring and awesome. I think my dad cared but was into his own stuff. I'm in that mod....it's a learned behavior. My dad was selfish and into his horses etc.  And still is......And that is me to this day.....have an ego....arrogant....but I like to have fun and share my fun and passion for what I do........and what I do is awesome.....yes awesome............live life with an active lifestyle.

I'm writing this right now because it is what it is my head right now. I fight this fight everyday....I have a great life. I have a fabulous wife. We support each other but I am a burden at times. She loves me and puts up with my shit. I have my own racing kits: El Freako Racing. I should be really content. NOT. I put myself into this situation because I am obsessed with pushing myself beyond normal mortal capabilities. OCD. I'll figure it out in time. Maybe not. I get so wrapped up into my stuff I want to accomplish I lose sight of what is important in life and that is my life partner.... My wife. She gets lost in the washing machine that's in my my head. And as I get older the obsessions seem to get worse. I am always inpatient. Angst and anxiety. I need constant motion. Move. Move. Move. WTF!

Even though I am not like others who go beyond what I do, I respect what others do. It is so awesome.

My biggest accomplishments are what follows:

Colorado Trail Race 2013
Arizona Trail Race 300 2014
Grand Canyon Rim 2 Rim 2 Rim 2015 (running)

There is so much more out there to do...it keeps my mind turning and I think this is why I am so fucked up and always thinking of what to do next as in terms of physical accomplishments. I measure life in physical accomplishments. I don't know why,. I don't know................................


Keep moving. That's my rant.

El Freako





Why I Cuss.