Monday, August 31, 2015


I have been putting on the running miles lately. I plan on running the R2R2R in October. For thoss of you that do not know what this is is running the Grand Canyon from the South rim to the North Rim and back to the South rim in one attempt. My goal is around 14 hours. Laura isnt into the 20 plus mile runs so my friend Holly from Phoenix will run with me when they visit. She is a true bad ass ultra runner. Laura like to keep hers at 8 miles.

Holly enjoying the run on the last Saturday in August.

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